Movement for Life
No matter your age, movement and the ability to move safely and confidently is vital for quality of life. We at Balance Brisbane believe that play is the best way to enjoy staying fit and building muscle. Swinging from a rope isn't just for the under 10s and bouncing on a springboard is a fabulous way to develop not only balance but also strength in your feet and calves.
Growing older shouldn't involve having less fun. We tailor our mature adults classes to suit the group. Balance beams, bars, ropes and bouncy floors all help with improving grip strength, stepping up and down with confidence in your knees and showing everyone that gymnastics fun truly IS for everyone.
All activities are encouraged to be tried but we always work within your comfort zone and set up a variety of circuits that allow you to progress at a pace you feel comfortable with.
What to wear: comfortable loose fitting clothes. A t-shirt and shorts are great. Leggings if you wish.
Circuit Class: 12.45pm-1.45pm
Circuit Class 8.30 - 9.30am
Circuit 1hr Class: $15
Cash/eftpos paid upon arrival
Skills Class1hr Class: $15